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  • Movement-based physical therapy is an active, personalized approach to recovery that focuses on how your entire body moves, not just where it hurts. At FLŌ Physical Therapy & Performance in Albuquerque, we use functional movement patterns, strength training, and mobility work to reduce pain, improve performance, and restore confidence.

    What makes us different? Our rehab is completely one-on-one, fully customized, and built for active adults and athletes who want to move better, not just get by. This movement-based rehab model brings a modern, athlete-centered approach to the Albuquerque rehab space. It is designed for people who want long-term solutions, not temporary fixes.

    Whether you are a runner, golfer, lifter, or simply want to stay active without pain, we help you bridge the gap between rehab and performance.

    • shin splint treatment

    • shoulder impingement rehab

    • low back pain relief

    • knee pain when running

    • ankle mobility exercises

    • hip stability for runners

    • plantar fasciitis rehab

    • tendon pain treatment

    • rotator cuff rehab

    • shoulder impingement treatment

    • shoulder blade stability

    • scapular dyskinesis exercises

    • biceps tendinopathy rehab

    • AC joint pain rehab

    • frozen shoulder treatment plan

    • elbow pain during lifting

    • tennis elbow rehab exercises

    • wrist pain in push-ups

    • runner’s knee treatment

    • patellofemoral pain syndrome rehab

    • IT band syndrome relief

    • shin splints rehab

    • medial tibial stress syndrome

    • Achilles tendon pain exercises

    • Achilles tendinopathy rehab

    • plantar fasciitis physical therapy

    • ankle sprain recovery plan

    • foot pain when running

    • calf strain rehab

    • hamstring strain recovery

    • hip impingement exercises

    • hip flexor pain rehab

    • hip mobility for runners

    • piriformis syndrome treatment

    • glute med weakness exercises

    • SI joint pain rehab

    • pelvic control for athletes

    • ACL rehab progression

    • MCL strain rehab

    • post-op ACL return to sport

    • meniscus injury recovery

    • knee pain during squats

    • patellar tendon pain treatment

    • jumpers knee rehab

    • low back pain in athletes

    • lumbar spine mobility

    • core stability for runners

    • disc bulge rehab

    • back pain after lifting

    • thoracic spine mobility drills

    • postural correction exercises

    • return to running after injury

    • mobility assessment for athletes

    • overuse injury recovery

    • biomechanical movement screening

    • performance therapy for athletes

    • 1-on-1 sports injury rehab

  • Manual therapy is a hands-on technique used in physical therapy to reduce pain, improve joint mobility, and help your body move more freely. It includes techniques like joint mobilizations, soft tissue massage, trigger point release, and myofascial techniques. We also offer dry needling, a skilled intervention using thin, monofilament needles to release muscle tension, reduce pain, and improve neuromuscular function.

    At FLŌ Physical Therapy & Performance in Albuquerque, both manual therapy and dry needling are used as adjuncts to movement-based rehab. While these techniques can be effective for short-term relief, we do not treat them as the primary solution. Instead, we combine them with strength training, mobility work, and movement retraining to help you build lasting, long-term results.

    These hands-on tools can help you feel better, but it is purposeful movement that creates meaningful change and long-term performance.